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A very old proverbial quote goes that a fit body in a fit mind is above all the richest jewels in the world that is to say one needs to keep their health as priority at all times so that they can keep their mind active as well. This goes especially true considering the unhealthy … Read more

Are you one of those who always has this mental conversation every time you get on the scales? How do I get fit? I am too tired when I come home from work Weekends are for relaxing. I really don’t want to go to the gym then Gym membership is expensive and I will rarely … Read more